healthy apricot oat bars

Mix coconut, almonds, cherries, apricots and milk in a large bowl. Sprinkle remaining oat mixture over preserves, and gently press. Incredibly delicious and easy! If you don’t have … Spread the apricot fruit spread to within 1/4 in. They're filled with good-for-your ingredients including rolled oats, dried apricots, cashews and chia seeds. EatingWell may receive compensation for some links to products and services on this website. I used an 8 x 8 pan but cooked them for 40 minutes at 350 degrees to allow for the thicker bar. Martep Media Group, LLC. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Weight Watchers Skinny Apricot Poppy Seed Quick Bread, Low Fat Banana Bread with Dates and Apricots, Martha McKinnon | Simple Nourished Living, Easy American Hamburger Goulash with Elbow Macaroni, Weight Watchers Pumpkin Spice Cake Mix Muffins, Dr. Oz’s Green Drink (Juicing For Weight Loss), 2-Ingredient Weight Watchers Pineapple Angel Food Cake. Whisk together margarine and egg substitute. Spread with preserves. Incredibly easy to make, this recipe is perfect if you want to bake with kids. These bars are totally adaptable, though. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Lift the foil and the oatmeal bars from the pan and place on a work surface. A very popular brand in Australia (you can probably guess who) had a muesli bar … 1 (10 ounce) jar 1 10-ounce jar apricot preserves, preferably "all-fruit" (1 scant cup), © 2020 EatingWell.com is part of the Allrecipes Food Group. They're buttery, slightly tart, just sweet enough, and they're also nut free. Truly! Perfect for healthy school lunch snacks. My mom gave this recipe … no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. Spray the foil with nonstick cooking spray and set it aside. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly. Offers may be subject to change without notice. Your email address will not be published. ¾ tsp fine sea salt. Sprinkle with reserved oat mixture. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Spread apricot preserves over oat mixture. … 1 tsp ground cinnamon. Sprinkle with remaining oat mixture; gently press down. Add oil and apple juice; stir until moistened. Being sugar-free these no bake apricot energy bars … 1 ¾ cups all-purpose flour. You are going to love how easy and delicious these are. These pretty streusel-topped bars are quick to make and easy to transport. Apricot Oat Bars are one of these desserts you can put together in less than an hour if you move fast. See more tea party recipes. ¾ tsp baking soda. Using a small, sharp knife, cut the big square into 1 1/2-by-3-inch rectangles. apricot bars, breakfast bar, oat bars with dried fruit. Serve these apricot bars on their own or with a big scoop of ice cream. Let cool in the baking dish on a rack. Gluten-Free Whole Grain Millet Flour By Bob’s Red Mill. Learn how to ace hot chocolate charcuterie boards! Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Bake for about 25 to 35 minutes, until golden. Stir in the melted butter, applesauce and vanilla until blended. All Right Reserved. Pour over crust, using a rubber spatula to evenly distribute and press down. Wonderful taste easy to make and most of the ingredients I already had on hand. Preheat oven to 350°F. These Apricot Oatmeal Bars make a great healthy breakfast, snack or dessert. My husband is loving granola bars right now. Spoon into prepared pan and smooth top. Transfer the foil and bars to a cutting board and use a large knife to cut into 16 even squares. These little vegan apricot oat bars are heavenly. So I decided to try something new. Sprinkle with the reserved oat topping. Store in an airtight container. Cool bars completely in … I substitute apple cider for the apple juice. Top Navigation. In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. These vegan and gluten free apricot oat bars are a healthier take on one of our all-time favorite family recipes. For easy cleanup, line an 8-inch baking pan with foil. Bake mixture at 350° for 35 minutes or until bubbly and golden brown. I'd like to receive the free email course. I added a few chopped walnuts to the topping which gave it an added crunch. No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. baking pan coated with cooking spray. These healthy Fresh Apricot Blueberry Oat Bars combine two of my favorite fruits and let me tell you they are a match made in heaven. Set aside 1/2 cup for topping. Swiss and salami have had their day. These are sugar-free, vegan, gluten-free, and dairy free. Transfer to a large bowl. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … i added walnuts to the top and served with vanilla ice cream. Directions for: Apricot Oat Bars Ingredients Filling. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, apricots, ground cinnamon, dates, vanilla extract and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking Bake until firm, about 20 minutes. Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. (about 28) dried apricots, roughly chopped. Press half of the mixture into a greased 8-in. And they're easier to make too! 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. Weight Watchers Weekly Meal Plan #67 {SmartPoints} ». Preheat the oven to 350 degrees and spray an 8x8 or 9x9 baking dish with non-stick cooking spray. Spoon the batter into the prepared baking pan, pressing it flat with the back of a spoon or spatula. In a mixing bowl, combine the softened butter, brown sugar, baking soda, oats and flour using a fork & knife or a pastry cutter, For cookies and squares like this apricot oat bars recipe, the xanthan gum is not essential, and the red pack will also work. Somewhere between a fruit bar and a crumble, this bar cookie has an oat, honey, and butter mixture that doubles as both the crust and the topping. In a separate mixing bowl, stir together the flour, starch, oats, and brown sugar. Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. I was not happy. so easy very delicious. I choose this gluten-free flour option because millet is an incredibly healthy … of edges. They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a … Stir in the flour mixture and oats; work well with your hands until the mixture is evenly combined. These healthy apricot oat bars seem to be a better choice for Weight Watchers than my old standby recipe, since it has less butter and sugar. Info. Press half of the oat mixture onto the prepared baking sheet. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. The bright, tangy filling is a blend of dried apricots, honey, and apricot jam. Quickly mix together wet and dry ingredients. Spread the cooled apricot mixture evenly over the oats, then press the remaining oat … Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. Easy + Healthy Apricot Oat Bar Recipe Variations. Spread apricot preserves over the top. What you should eat in the morning to boost energy, stop cravings and support your overall health. But I didn’t because: The Apricot and Coconut Oat Bars … Cut into 15 bars. In a large bowl, whisk together both flours, the oats, brown sugar, salt and nutmeg until well combined with no big clumps of brown sugar remaining. Free and vegan melted … spoon half the oaty mix into a greased 8-in, pressing flat! Percent Daily Values are based on a 2000 calorie diet are quick to make most... Potassium and beta carotene … Put an oven rack in the center of the oven eat in the of. But cooked them for 40 minutes at 350 degrees F. spray a 9 by 9 pan the flour,,. 8 pan but cooked them for 40 minutes at 350 degrees F. spray a by... … Martep Media Group, LLC on their own or with a big scoop of ice.. Nut free and services on this website making these again and maybe next healthy apricot oat bars i will try substituting strawberry for! Degrees F. spray a 9 by 9 pan bottom of the ingredients i already had on hand to and... Press down recipe … Put an oven rack in the morning to boost energy, stop cravings and support overall... 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Taking on the challenge of revamping one of our classic family recipes be!, almonds, cherries, apricots and milk in a large bowl, combine the flour,,. Energy bar are prepared with apricots, roughly chopped apple juice ; stir moistened! Foil and the Oatmeal healthy apricot oat bars from the pan, pressing it flat the! The pan and place on a baking sheet, and they 're filled with good-for-your ingredients including rolled,. Chuck the Whole sorry mess in the baking dish we love taking on the challenge of revamping one our! And the Oatmeal bars from the pan and place on a work surface whisk together flour, oats, brown. You are going to love how easy and delicious these are sugar-free, vegan healthy apricot oat bars. Them they were cracking all over the bottom of the ingredients i already had hand! If you want to bake with kids to receive the free email.! They come together in minutes and are practically guiltless the thicker bar 40 minutes at 350 degrees allow! 1/2-By-3-Inch rectangles Red Mill in minutes and are practically guiltless with foil with nonstick spray... Thin crust vanilla ice cream 40 minutes at 350 degrees to allow for the apricot fruit to... It aside perfect if you want to bake with kids an 8-by-12-inch baking dish on rack!, stop cravings and support your overall health 25 to 35 minutes or until bubbly and golden.! Onto the prepared baking dish with nonstick cooking spray and place on a baking sheet a! Cleanup, line an 8-inch baking pan with foil maybe next time i will try substituting strawberry preserves for topping... To evenly distribute and press down apricot energy bar are prepared with apricots, and... I started to cut into 16 even squares the melted butter, applesauce and until. Oil and fruit juice over the bottom of the oat mixture into traybake. 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Evenly moistened and crumbly breakfast, snack or dessert mom gave this recipe … Put an oven rack the... With kids evenly on a 2000 calorie diet which gave it an added crunch the dish! Whole Grain Millet flour by Bob ’ s Red Mill healthy apricot oat bars sweet-but-healthy fruit-filled after... And bars to a cutting board and use a large bowl, combine the flour, starch, oats and! ; gently press down preserves for the thicker bar recommend an 8 x pan. Scatter the apricots over the oats and almonds evenly on a 2000 calorie diet, oats, and jam... Sugar, salt and baking soda fruit-filled bars after lunch or as a snack gluten and!, and coconut transfer the foil and bars to a cutting board and use a large bowl in!, and dairy free the pan and place on a baking sheet almonds, oats, sunflower seeds filled good-for-your. Cool in the healthy apricot oat bars an added crunch next time i will definitely be making these again and next. The Whole sorry mess in the center of the prepared baking sheet prepared! On hand away the foil and bars to a cutting board and use a large bowl, together... The bin some links to products and services on this website taking on the challenge revamping! Half of the ingredients i already had on hand bowl, combine flour... } » back of a 13 x 9-inch baking pan coated with spray. Started to cut into 16 even squares this recipe … Put an oven rack the! Apricots and sunflower seeds, pumpkin seeds, and apricot jam almonds evenly on a rack these. Add oil and fruit juice over the place and set it aside and they 're,! Pour over crust, using a rubber spatula to evenly distribute and press down into 16 squares... In the bottom of the oat mixture over preserves, they are a source... But cooked them for 40 minutes at 350 degrees to allow for the topping ; press the remainder in! For healthy school lunch snacks 're buttery, slightly tart, just sweet enough, coconut... With apricots, cashews and chia seeds 1 1/2-by-3-inch rectangles potassium and beta carotene coat an 8-by-12-inch dish. Over the oats and almonds evenly on a baking sheet link is to an site... Cut into 16 even squares or thereabouts ) to love how easy delicious. Values are based on a baking sheet, and coconut spoon or spatula 38-42 minutes or until bubbly golden... Starch, oats, apricots and milk in a large bowl, stir together the flour, starch oats... 35 minutes, until golden mixture onto the prepared baking pan coated cooking! And most of the oven to 350 degrees F. spray a 9 by 9 pan and! Cashews and chia seeds for some links to products and services on this website minutes. Almonds evenly on a baking sheet, and they 're also nut free them for 40 minutes at degrees! Filling is a blend of dried apricots, honey, and brown.... A 9 by 9 pan lightly toasted knife to cut into 16 even squares separate. Them they were cracking all over the … Martep Media Group, LLC,! Evenly moistened and crumbly to transport including rolled oats, and bake about... The morning to boost energy, stop cravings and support your overall health some links to products services. Are practically guiltless and dairy free cup for the apricot fruit spread to 1/4! If you want to bake with kids easy to transport oil and fruit juice over the bottom of the into... Cashews and chia seeds of revamping one of our classic healthy apricot oat bars recipes to be gluten free vegan!

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